Fish in tomato and spring onion sauce with rice

A very easy to cook student dish: Fish in tomato and spring onion sauce with rice.

Cook30 mins
Serves1
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Updated 24 January 2015

A very easy to cook student dish: Fish in tomato and spring onion sauce with rice.

Use frozen Basa fillets which for a cheap alternative to more common white fish such as cod.

How to make fish in tomato and spring onion sauce :

  1. Place boil in the bag in a saucepan with boiling water for around 20 minutes (or time stated on box)
  2. Whilst rice is boiling, fry fish in a little oil until white all over and beginning to break apar.
  3. Once fish has been cooked through, empty tin of chopped tomatoes into the same pan and add a few chopped spring onions. Add salt and pepper as desired. Some fresh parsley also works well!
  4. Simmer for 5 minutes.
  5. Enjoy!
  6. Tip: Could also add chilli powder for added kick.

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